Recipes for Modern Wellness
Seasonal, nourishing recipes created by Tytania Rose for health, balance, and enhanced personalised living
These recipes are an extension of a philosophy — that food should be elegant, deeply nourishing, and wholly supportive of the way you live. Updated periodically, this collection brings together whole-food inspiration shaped by a lifelong passion for flavour, wellbeing, and personalised nutrition.
Rooted in years as a nutrition-led chef — across private clients, bespoke wellness programmes, and restaurant projects — each dish is designed to taste exceptional while supporting energy, balance, and long-term health. They are influenced by my American roots in Atlanta and New York City, but also drawn from working and living in places like Thailand, India, Portugal, South Africa, Italy, and beyond. My goal is to meet a modern wellness sensibility, resulting in recipes that feel worldly, considered, but also quietly luxurious.
Many dishes were first created in response to individual client needs, offering refined solutions for specific dietary requirements and intolerances. Others were born from flavours discovered abroad, reimagined with seasonal, ethically sourced local ingredients. All of them sit at the intersection of culinary creativity and personalised nutrition — where health-supportive food becomes something genuinely beautiful to eat.
At the heart of this collection is a deep respect for the seasons. From light, plant-forward dishes to more restorative, grounding meals, each recipe moves in harmony with the natural rhythm of the year — and with the body's ever-changing needs.
These are more than recipes; they reflect how I believe food should feel — nourishing, seasonal, elevated, and created with intention. Designed to bring together health, wellness, and pleasure, each dish invites you to experience a more thoughtful and luxurious approach to everyday nutrition.
Number of recipes found:
109
Butter lettuce with mixed seasonal herbs, spring onion, toasted hazelnuts, shaved pecorino
I don’t know what it is about hazelnut oil and balsamic, but it brings my tastebuds to a happy place, even in such a simple combination. It is quick to put together as well. Really impressive summer salad for guests or a picnic spread.
Grilled squash with parsley, mint, and dukkah
I am not sure how I discovered this, but grilling butternut is my new favourite trick to elevate a root veg. Normally we roast them or steam them and mush them, and they are always soft and textureless. This method gives them a slight chew, yet because they are sliced so thin, they will be soft on the inside. Here I have paired it with a middle eastern touch, but you could take this in any direction.
Cape Malay egg lettuce cups
This was created for a vegetarian menu in Cape town, but I liked it so much in the end, I wanted to share it. Cape Malay dishes are inspired from Malaysian, Indonesian, and indian accents as they emigrated to South Africa bringing along all their food culture. I love playing around with these flavours with eggs as they seem to be such flavour sponges like tofu. Eggs are such a perfectly balanced food as well, such a great addition to a healthy diet, but its also nice to dress them up like this sometimes too, making them the star of the show.
Grilled peach, goat cheese, and hazelnut salad with sorrel and mint
Grilling fruit is not as easy as it seems. The fruit needs to be slightly green, or it will get too mushy when it hits the grill. The grill needs to be very hot or the fruit will stick to the pan. But I must say there is nothing more lovely than a grilled peach…the nuts could be switched around and even the cheese, but you must try grilling your fruit.
Bone Broth
Bone broth has so many healing qualities its hard to list in one paragraph. First it is an absolute umami flavour and nutrition bomb in which you can use in place of water to cook grains and vegetables to start. Secondly, it is packed with all the nutrients found in the bone marrow of the animal, which would normally be discarded anyway. It boasts amino acids, hyaluronic acid, gelatin (skin and joint health) , and collagen, all the while promoting gut health and creating warming and soothing conditions for your body during healing and recovery. This is a recipe to make from scratch, especially if you have any leftover chicken carcasses from eating the meat.
